Okonomiyaki

Grilled as you like it

Honeymoon Miso Dressing February 10, 2010

Filed under: Cooking,Japan,recipes — laurel @ 10:13 pm
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I take Japanese lessons on Thursday nights and it’s nearly 7:00 by the time I get home, so I usually ask Alex to make dinner on those nights. A few weeks ago my teacher cancelled our lesson so I wouldn’t have to bicycle there in the cold, raging wind. I asked Alex if there was anything I could do to help with dinner; he said, “I found an interesting looking salad recipe online, so why don’t you make the dressing.” I got out the ingredients and started to measure. “Hey, this recipe looks awfully familiar,” I said, and he answered, “It should, you wrote it.”

It turned out that the recipe was Shiitake and Edamame Salad with White Miso Vinaigrette, which I created for Sunset magazine’s reader recipe contest in 2006. The recipe contest was advertised in the magazine as a chance to win a dream vacation. The prize vacation for the salad category was a trip for two to Kauai. Kauai sounded like a wonderful place, but salad… hasn’t every combination of fruit, vegetable, and dressing already been published? I remembered standing over the blender late one night, measuring spoons in hand, trying to get inspired to create a stellar salad.

I knew I liked honey-miso dressing: seasoned with sesame and a bit of soy sauce, but with its heavy dose of sesame oil, sometimes it tastes a little heavy. I spied a navel orange in the fruit basket. Mmm… citrus and miso, now that sounds good. Into the blender went the orange juice. For the miso, I decided to use just white miso, not a heartier, saltier red miso. I blended those with rice vinegar, honey, and shallot, then drizzled in a mix of vegetable and sesame oil to make a creamy, golden dressing. The rest of the salad, I admit, was just what was in my refrigerator: shiitake mushrooms, leftover edamame, some thinly sliced green onions. I put it together and Alex and I tasted it: pretty good, but it needed some more color. “Baby beet greens,” I wrote in the recipe; it was a long shot. Who even has beet greens anyways? Well, I do in the spring if I’m growing beets, but I certainly didn’t expect that anyone would go out and buy them.

I typed up the recipe, sent it off (as usual, just before the deadline), and forgot all about it. Imagine my surprise when I heard from Sunset’s editors a few months later. I was so excited, and we really did use the prize money to go to Kauai for our honeymoon the next summer.

Alex still loves this dressing, and making our own dressing is cheaper than buying bottled dressing at the store (what a waste!). I’ve made a few improvements over the years. I think the most important thing is to use freshly squeezed orange juice. In fact, if you have the orange’s zest, add that too. I have made the dressing with bottled orange juice, but the flavor just isn’t the same. If you must use bottled juice, add some lemon juice or vinegar to give it a little extra zip. I use Kyoto’s sweet, light, Saikyo miso. I switched from rice vinegar to a milder brown rice vinegar and the dressing was a bit on the sweet side. The balance of acid and sweetness will vary between different vinegars and miso so you’ll have to adjust the amount of honey to your own taste. Finally, less is more with the shallot—the dressing will be thick and have an assertive oniony funk if you add too much. If you don’t have shallot, don’t worry about it, try seasoning the dressing with a bit of ginger or even myoga instead.

I noticed that Sunset recently published a similar very recipe that added tahini and adjusted the amounts of vinegar and honey, so it looks like they’ve been making improvements too.

Back to the other night: since it was vegetari-ish night, we had large servings of the salad for dinner. Alex came up with a great way to add more protein and crunch at the same time. Deep fry sheets of abura-age, drain well, and season lightly with salt. Chopped up, they’re like high-protein croutons (maybe we can call them tofu-tons 😉 ).

Honeymoon Miso Dressing
by Laurel Swift

1 small shallot
1/3 cup freshly squeezed orange juice
2 tablespoons soy sauce
2 tablespoons high-quality rice vinegar
2 scant tablespoons honey
2 tablespoons Saikyo miso
3 tablespoons grapeseed or vegetable oil
3 tablespoons toasted sesame oil
1 tablespoon toasted sesame seeds.

Roughly chop the shallot. Add the shallot to the orange juice, soy sauce, vinegar, honey, and miso. Blend until smooth. Next, drizzle the vegetable and sesame oil into the dressing with the blender running. The dressing should be creamy and slightly thickened. Finally stir in the sesame seeds. This recipe makes a generous cup (about 300 mL) of dressing.

*Tip: I make my dressing with a tall, half-liter measuring beaker and a stick-blender. It’s just the right size and easier to clean than a standard blender.

Honeymoon Miso Salad

1 head butter lettuce, washed and torn into bite-sized pieces
2 sheets abura-age (thin fried tofu)
10 medium shiitake mushrooms, or substitute king oyster, maitake, or other mushrooms
vegetable oil
salt
1/2 cup shelled, cooked edamame (frozen edamame are fine)
3 scallions, sliced thinly on the diagonal
orange segments
Honeymoon Miso Dressing

Fill a pot or wok with vegetable oil about 1-inch deep. The oil should be hot enough to sizzle when you add the abura-age. Cut the abura-age into strips and fry them one sheet at a time until they are crispy. The abura-age will float, so use wooden chopsticks or tongs to flip them. Drain well on paper towels and season lightly with salt.

Slice the mushrooms about 1/4 inch thick. In a frying pan, heat about 1 tablespoon of oil (You can use a bit of the frying oil). Add the mushrooms, season with salt, and cook, stirring occasionally, until browned.

In a large bowl, toss the lettuce with 2 tablespoons of dressing. Pile the dressed greens on large plates. Top with mushrooms, fried abura-age strips, edamame, onions, and oranges. Sprinkle with more sesame seeds and serve the remaining dressing on the side.

 

Giant white bean and chick pea salad September 21, 2008

Filed under: Cooking,Japan,recipes — laurel @ 10:30 pm
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I’m excited to try some recipes from my new salad cookbook, おなかいっぱい サラダ (Onaka Ippai Salada, Full Stomach Salads). Although most salad cooking is more assembling than cooking, I had bought the book because it featured a good variety of Asian flavored salad dressings. I’m hoping to make more dressing at home instead of buying bottled dressing so that I can be sure that I’m eating only wholesome or at least recognizable ingredients with my healthy salad lunches.The book also has some interesting salad combinations that I’m looking forward to.

The first recipe that I tried was a recipe for a creamy two-bean salad. The beans are chick peas and Japanese white beans, which are much larger than typical white beans that I would find at home. Make sure to soak the beans and cook the two types separately in case they don’t cook at the same rate. The recipe also features the ever-popular Japanese kewpie mayonnaise. I substituted rice vinegar for the white wine vinegar since that’s what I have on hand and the flavor was fine. In addition to the fresh parsley called for in the recipe, I also added some minced fresh thyme. The earthy flavor of the time was a good match for the otherwise simple flavor of the beans and mayonnaise. This salad made a great simple and tasty side dish for my lunch.

白いんげん豆とひよこ豆のサラダ
White Bean and Chick Pea Salad

adapted from Komatsuzaki Akemi, Onaka Ippai Salada

80 grams dried giant white beans (190 grams cooked)
80 grams dried chick peas (190 grams cooked)
1/2 tablespoon white wine vinegar
salt and ground black pepper to taste
1/4 clove of minced garlic
1 tablespoon minced white onion
1 tablespoon mayonnaise
grated Parmesan or Romano cheese to taste
minced parsley (or other fresh herbs) to taste

Soak beans (separately) overnight. Boil until tender. Drain.

Put white beans and chick peas in a bowl. Add vinegar, salt, pepper, garlic, and onion. Mix. Refrigerate until chilled.

Add mayonnaise. Mix.

Before serving top with grated Parmesan cheese and minced parsley.

copyright 2008 LMS

 

Conserved Tuna Salad August 18, 2008

Filed under: Cooking,Japan,recipes — laurel @ 11:22 pm
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Salad of conserved tuna with potatoes, green beans, and roasted red peppers

I couldn’t resist Russ Parsons’ recipe for Italian-style conserved tuna that appeared in the LA Times food section recently. There’s never any shortage of fresh tuna at my market, so I picked up a block of mebachi maguro (bigeye tuna) to try it out. Parsons recommends yellowfin or albacore tuna, both of which can be Monterey Bay Aquarium best choices for sustainable seafood, but seafood sustainability hasn’t made the same splash in Japan that it has in the US, so most markets just stock what is popular (usually bigeye and bluefin). Since my market didn’t have yellowfin (kihada) or albacore (bincho/tombo), I chose the “good alternative” bigeye over bluefin. The bigeye tuna is also more affordable than the bluefin. If you want to learn more about sustainable seafood choices, click the link on the right for “Monterey Bay Aquarium Seafood Watch.”

I started by making the conserved tuna, which was really simple. The hardest part was keeping the heat low enough since my smallest saucepan is pretty thin. Next time I try this recipe, I think I’ll use a bigger piece of tuna so that I can pack it a bit more snugly into the pan, as I had to use quite a bit of oil to cover the fish. I probably used a piece of fish that was closer to 200 to 300 grams (about half a pound).

While the tuna was cooking I prepared some vegetables for the tuna, potato, and green bean salad. I took a few liberties with the recipe such as serving the salad on top of lettuce and using balsamic vinegar and dijon mustard to make a vinaigrette-type dressing instead of following the recipe, which called for sherry vinegar. I also used fresh red bell peppers that I roasted on the stove to remove the skins instead of jarred. The salad turned out great, and there were plenty of leftovers for lunch the next day. For the next day’s salad I tossed in a few handfuls of leftover cooked chickpeas as well, but I forgot to leave out the onions, which would have been a wiser choice for lunch at work.

I loved how easy it was to make the conserved tuna, so I’m looking forward to trying it again soon. Delicious!

Here’s the original recipes from Russ Parsons; Los Angeles Times, August 6, 2008.

Conserved Tuna

1 pound fresh tuna (albacore or yellowfin), cut 1 to 2 inches thick
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons sliced garlic
Freshly ground black pepper
1 bay leaf
1 piece lemon peel (about 3/4 inch by 2 inches)
1 cup olive oil, plus more if necessary
(more…)

 

Summer vegetable and scallop salad June 28, 2008

I went to Shoku-no-eki last week to buy some ume for my ume jam. The fresh summer vegetables looked so delicious, so I couldn’t resist buying a bunch of them too. The zucchini and green beans looked great, but my favorites were the baby corn. They had two sizes: small ones about the same size as the canned baby corn that we can buy in the states, and larger ones that feel a little more substantial. They were great just chopped into bite-sized pieces and blanched. Here’s a summer vegetable salad with seared scallops and wafuu (Japanese style) dressing that I made for dinner that night. I didn’t measure the ingredients for the dressing, so just mix them to your own taste. This salad made a great light summer meal since it was pretty hot that day, and it was great for lunch the next day too.

Summer Vegetable and Scallop Salad:

salad:
lettuce
mizuna
fresh baby corn
broccoli
green beans
golden zucchini
avocado
cherry tomatoes, halved
bacon – about 1 ounce for each salad
large sea scallops – 2 for each salad
black sesame seeds
wafuu dressing (recipe follows)

Wash the lettuce and mizuna well. Tear lettuce into bite-sized pieces and cut mizuna into 2-inch lengths. Bring a pot of water to a boil, salt the water generously. Cut baby corn, broccoli, green beans, and golden zucchini into bite-sized pieces and blanch separately until tender in boiling water. Drain and allow to cool. Cut the bacon into small pieces and saute until crispy. Set aside. Heat the same pan until very hot. Salt the scallops lightly and then cook in the bacon fat until nicely browned on both sides.

To serve, mix together the mizuna and lettuce. Mound the greens in the center of a plate. Scatter a handful of each of the cooked vegetables, tomatoes, and bacon over the top. Spread some slices of avocado into a fan shape and place on top of the salad. Place the scallops on the avocado. Dress with wafuu dressing and sprinkle with black sesame seeds.

Wafuu dressing:
shiro neri goma – white sesame paste (you can substitute tahini or very finely ground sesame seeds)
whole-grain or dijon mustard
honey
black pepper
soy sauce
rice vinegar
toasted sesame oil
vegetable oil

In a suribachi, whisk together neri goma, mustard, honey, and black pepper. Whisk in soy sauce and rice vinegar a little bit at a time. Whisk in sesame oil and vegetable oil a little bit at a time. Do this step slowly to keep the dressing emulsified. Taste and adjust your seasoning by adding more of any of the ingredients.

*I didn’t measure when I made this, so please adjust the proportions to your own taste. If you’re not sure how much to use, start with a pinch of black pepper and half a teaspoon of everything else. You will probably need about a tablespoon of more of vegetable oil. These proportions will probably make just a small amount of dressing, but it is easier to make more than to make less. Making dressing isn’t hard; the secret to making a good dressing is to taste as you go and stop when it tastes good.

 

The joy of chicken skin May 6, 2008

pari-pari tori-kawa sarada: who says salad has to be good for you?

Boneless, skinless chicken breast is probably America’s favorite cut of meat – it’s quick and easy to prepare, mild-flavored, and lean. Everybody likes chicken breast, right? As a result, a package of boneless, skinless breasts can be quite expensive. In Japan, on the other hand, the legs, thighs, and wings are the favorite cuts. Chicken breast is always cheap, and I have seen it on sale for as little as 39 yen for 100 grams (about $1.60/lb). I foolishly stocked up on several packages of cheap chicken breasts when they were on sale a while back and now I’m trying to figure out what to do with them. I’ve come to the conclusion that Japan is right about chicken. The thighs and legs are where it’s at. The breasts are too lean, too dry, and too mild. I have turned some into chicken katsu but it needs to marinade for a while to develop any flavor at all.

I have really learned to appreciate chicken’s other cuts at some restaurants nearby. There is a yakitori shop down the street that makes great tsukune, grilled chicken meatballs. I don’t know exactly what’s in her recipe, but I’ve heard that the secret to a delicious and flavorful tsukune is organ meats and some cartilage ground very fine. Whatever the recipe, the tsukune is fabulous there. At Aburiyatei, our favorite izakaya nearby, they really know how to cook delicious chicken. Of course, they make great kara-age (Japanese-style fried chicken), but who doesn’t? Sometimes we order a sampler of yakitori. My favorite is the wings, grilled until they’re crispy and delicious and served with a sprinkling of salt. I also found out that I really like the gizzards, who’d have thought it? Another dish that’s surprising and delicious is the pari-pari tori-kawa sarada, or crispy-crispy chicken skin salad. It’s a pile of leaf lettuce, long onions, and shredded daikon with a tangy ponzu dressing. Instead of being topped with croutons, it’s finished with crispy deep-fried chicken skin. It’s delicious, crispy, and so much more flavorful than crispy bread or noodles would be. My favorite chicken discovery there was the tori-kawa gyoza. It was a daily special, so I’ve only tried it once, but I always check the specials list for it, just in case it’s back. The tori-kawa gyoza was gyoza wrapped in chicken skin instead of the traditional wheat-noodle wrapper. They were skewered and griddled until they were browned and crispy. It was a delicious reminder of how good a part most people think is not worth eating can be.

America, how lucky you are that the best parts of the chicken are also the cheapest.